Sweet Potato & Coconut Mash with Toasted Pecans
- Victoria Chavez
- Nov 2
- 2 min read
When the holidays roll in, few things bring comfort like a creamy bowl of mashed sweet potatoes. This version transforms a classic dish into something extraordinary — blending rich coconut milk, smooth coconut oil, and warm cinnamon for a flavor that’s both comforting and revitalizing. The addition of toasted pecans adds texture and a delicate nuttiness, completing a dish that feels indulgent while staying completely Paleo-friendly.
This recipe captures the essence of seasonal nourishment — wholesome, grounding, and satisfying. It’s a side dish that complements any holiday table, offering the sweetness of tradition balanced with the purity of natural ingredients.
Ingredients
3 large sweet potatoes, peeled and cubed
1 cup full-fat coconut milk
2 tablespoons coconut oil or ghee
1 teaspoon cinnamon
½ teaspoon sea salt
¼ cup toasted pecans, roughly chopped
1 teaspoon pure maple syrup or raw honey (optional)
Instructions
Bring a large pot of salted water to a gentle boil. Add sweet potatoes and cook until tender, about 12–15 minutes.
Drain well and return the sweet potatoes to the pot.
Add coconut milk, coconut oil (or ghee), cinnamon, and sea salt.
Mash until creamy and smooth. Add more coconut milk if needed for texture.
For extra sweetness, stir in a small amount of honey or maple syrup.
Toast pecans in a dry skillet over medium heat for 2–3 minutes, until fragrant.
Sprinkle toasted pecans over the mash before serving.
The Nutritional Harmony
This dish delivers nourishment in every spoonful.
Sweet Potatoes: High in beta-carotene, fiber, and vitamin C to support immunity and skin vitality.
Coconut Milk: A source of healthy fats that promote satiety and hormone balance.
Cinnamon: Helps regulate blood sugar and provides anti-inflammatory benefits.
Pecans: Offer antioxidants, healthy fats, and trace minerals like magnesium and zinc.
Together, these ingredients create a dish that supports steady energy, balanced digestion, and whole-body warmth during the colder months.
Serving Suggestions
Serve warm in a simple ceramic bowl with a few extra toasted pecans and a light dusting of cinnamon. It pairs perfectly with roasted meats, baked fish, or as part of a plant-based meal. For a festive touch, swirl in a spoonful of coconut cream and finish with a pinch of sea salt flakes.
Final Thoughts
The Sweet Potato & Coconut Mash with Toasted Pecans is more than a side dish—it’s a celebration of wholesome simplicity. Rooted in real ingredients and gentle preparation, it brings together comfort and nourishment in one elegant, heartwarming bowl.
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