Avocado-Lime Slaw

A Creamy, Paleo-Friendly Twist on a Classic

When you’re following a Paleo lifestyle, finding side dishes that are both refreshing and full of flavor can feel like a challenge—but this Avocado-Lime Slaw delivers it all. Creamy, zesty, and nutrient-dense, it’s the perfect complement to grilled meats, fish tacos wrapped in lettuce, or roasted vegetables. Unlike traditional slaws that rely on mayonnaise or dairy-based dressings, this version gets its richness from ripe avocado, offering heart-healthy fats and a silky texture that ties every bite together.

This dish embodies the essence of clean eating, featuring vibrant colors and simple, whole ingredients. The tang of fresh lime juice balances the creamy avocado, while shredded cabbage and crisp vegetables bring a satisfying crunch. It’s light enough for warm-weather meals yet nourishing enough to serve year-round.

Ingredients:

• 3 cups green cabbage, thinly shredded

• 1 cup purple cabbage, thinly shredded (optional for color)

• 1 ripe avocado

• 2 tablespoons fresh lime juice (about 1 lime)

• 2 tablespoons extra-virgin olive oil

• 1 small clove garlic, finely minced

• 1 tablespoon chopped fresh cilantro (optional)

• Sea salt and cracked black pepper to taste

Instructions:

1. Prepare the dressing: In a medium bowl, mash the avocado until smooth. Stir in lime juice, olive oil, minced garlic, and a pinch of salt and pepper. Mix until creamy.

2. Toss the slaw: In a large bowl, combine the shredded cabbage and cilantro. Add the avocado dressing and toss until the vegetables are evenly coated.

3. Taste and adjust: Add more lime juice or salt if needed to brighten the flavor.

4. Chill and serve: Refrigerate for 15–30 minutes before serving to let the flavors meld.

Why You’ll Love It:

This Avocado-Lime Slaw is rich in fiber, vitamin C, and beneficial fats that support brain and heart health. The avocado acts as a natural emulsifier, giving you a creamy texture without dairy or processed ingredients. Its bright flavor pairs beautifully with grilled chicken, shrimp skewers, or pulled pork—making it a versatile Paleo side dish that never feels like a compromise.

Tips:

• Add a handful of shredded carrots or jicama for extra crunch.

• For a bit of heat, sprinkle in cayenne pepper or diced jalapeño.

• Store leftovers in an airtight container for up to one day (avocado may darken slightly, but remains delicious).

A simple bowl of this slaw brings color, texture, and nourishment to your table—the kind of vibrant, real-food eating Paleo living is all about.

#PaleoRecipes #AvocadoLimeSlaw #PaleoSideDish #CleanEating #HealthyFats #Whole30Friendly #DairyFree #GlutenFree #PaleoLiving #FreshEats

Bright & Balanced: Three Tropical Paleo Sides to Elevate Any Meal

A Vibrant Trio from the PureLife Kitchen — Simple, Nourishing, and Full of Flavor

When you think of the perfect plate, it’s often the sides that bring everything together — the color, the balance, the brightness. These three Paleo side dishes — Cilantro-Lime Cauliflower Rice, Roasted Asparagus or Broccoli with Olive Oil, and Mango-Avocado Salsa — embody the spirit of tropical eating: fresh ingredients, clean fats, and vibrant flavors that awaken both body and spirit.

Each one can stand alone or pair beautifully with your favorite main course — especially dishes like Coconut-Crusted Salmon or Rosemary Chicken. Together, they create a harmony of taste, texture, and nourishment that reflects PureLife’s philosophy: food should heal, energize, and inspire.

Cilantro-Lime Cauliflower Rice

Light, zesty, and refreshing — a tropical twist on a Paleo staple.

This fragrant, low-carb rice alternative brings brightness and balance to the table. The combination of lime and cilantro gives each bite a burst of freshness, while cauliflower keeps it light and satisfying. It’s perfect as a foundation for any protein-rich meal or as a simple side to cleanse the palate.

Ingredients

• 1 medium head of cauliflower (or 4 cups riced cauliflower)

• 1 tbsp coconut or olive oil

• 1 garlic clove, minced

• Zest and juice of 1 lime

• ¼ cup fresh cilantro, chopped

• ½ tsp sea salt

Instructions

1. Rice cauliflower in a food processor or use pre-riced.

2. Heat oil in a skillet, add garlic, and sauté briefly.

3. Add the cauliflower rice and cook for 5–7 minutes, until tender.

4. Stir in lime zest, juice, cilantro, and salt.

5. Serve warm, accompanied by a drizzle of olive oil or a lime wedge.

Why You’ll Love It: Low in carbs, high in fiber, and naturally detoxifying — the perfect balance of clean and flavorful.

Roasted Asparagus or Broccoli with Olive Oil

Earthy, nourishing greens that bring balance to your meal.

Sometimes simplicity is the most elegant expression of wellness. Lightly roasted asparagus or broccoli creates a tender yet crisp side dish rich in antioxidants, fiber, and chlorophyll. Drizzled with olive oil and seasoned just right, it adds grounding energy and a dose of clean, green vitality to your plate.

Ingredients

• 1 bunch of asparagus (trimmed) or one head of broccoli (cut into florets)

• 2 tbsp extra-virgin olive oil

• 1 tsp sea salt

• ½ tsp cracked black pepper

• Optional: squeeze of lemon or sprinkle of garlic powder

Instructions

1. Preheat oven to 425°F (220°C).

2. Toss vegetables in olive oil, salt, and pepper.

3. Spread evenly on a parchment-lined baking sheet.

4. Roast 12–15 minutes, until tender and slightly crisp at the edges.

5. Finish with a dusting of garlic powder or a sprinkle of lemon juice.

Why You’ll Love It: Heart-healthy, deeply nourishing, and endlessly versatile — it’s a timeless Paleo favorite.

Mango-Avocado Salsa

A creamy, colorful salsa that brings tropical sunshine to every bite.

This vibrant mix of ripe mango and buttery avocado is a celebration of sweet and savory harmony. Refreshing and nutrient-rich, it delivers vitamin C, potassium, and healthy fats while adding a luscious, tangy layer to your meal. It pairs beautifully with grilled fish, roasted chicken, or can be enjoyed with plantain chips.

Ingredients

• 1 ripe mango, diced

• 1 ripe avocado, diced

• ¼ red onion, finely chopped

• 1 jalapeño, minced (optional)

• Juice of 1 lime

• 2 tbsp cilantro, chopped

• Sea salt to taste

Instructions

1. Gently combine all ingredients in a medium bowl.

2. Add lime juice and salt, toss lightly to avoid mashing avocado.

3. Chill for 10–15 minutes before serving.

Why You’ll Love It: Bright, creamy, and refreshing — every spoonful feels like a mini vacation for your taste buds.

Bringing It All Together

When you serve these three sides together, you create more than a meal — you craft an experience. The crisp greens, citrus-kissed rice, and tropical salsa blend to awaken your senses and ground your body in real, whole nourishment.

Each bite carries the essence of balance: warmth and brightness, texture and calm. That’s what PureLife Kitchen is all about — food that doesn’t just fill you, but fulfills you.

#PaleoCooking #CleanEating #PureLifeKitchen #HolisticWellness #HealthyRecipes #TropicalPaleo #GlutenFreeSides #Whole30Friendly #EatWellLiveWell #NourishNaturally

Coconut-Crusted Salmon with Lime & Cilantro

A Tropical Paleo Dish That Brings the Coast to Your Table

There’s something about the aroma of toasted coconut mingling with the brightness of lime that awakens the senses and reminds us of the ocean’s rhythm. This Coconut-Crusted Salmon brings a taste of the tropics to your Paleo lifestyle — crisp, golden flakes on the outside, tender and buttery within. Infused with the citrusy freshness of lime and the vibrant essence of cilantro, it’s a meal that feels indulgent yet perfectly clean.

This recipe captures the balance between nourishment and flavor — high-quality fats, lean protein, and naturally gluten-free ingredients come together to support your energy and cellular health. Whether you’re serving it as a weeknight dinner or a weekend showpiece, it’s guaranteed to impress without straying from your wellness goals.

Ingredients

• 4 salmon fillets (about 6 oz each, skin removed if preferred)

• 1 cup unsweetened shredded coconut

• ¼ cup almond flour

• 2 tbsp coconut oil, melted

• 2 eggs, whisked

• Zest and juice of 1 lime

• 1 tbsp chopped fresh cilantro (plus extra for garnish)

• 1 tsp sea salt

• ½ tsp black pepper

• Optional: ½ tsp garlic powder or a pinch of cayenne for subtle heat

Instructions

1. Preheat & Prep:Preheat oven to 400°F (205°C) and line a baking sheet with parchment paper.In one bowl, whisk the eggs with lime juice. In another, combine shredded coconut, almond flour, lime zest, cilantro, salt, pepper, and optional spices.

2. Coat the Salmon:Pat the salmon fillets dry. Dip each piece first into the egg mixture, then press firmly into the coconut mixture to coat evenly on all sides.

3. Cook:Place coated salmon on the prepared baking sheet. Drizzle lightly with melted coconut oil.Bake for 12–15 minutes, or until the crust is golden and the salmon flakes easily with a fork.

4. Finish:Garnish with additional fresh cilantro and a squeeze of lime before serving.

Why You’ll Love It

• Paleo & Keto-friendly: No grains, no refined oils, just clean whole foods.

• Heart-healthy fats: Packed with omega-3s and MCTs for brain and metabolic support.

• Flavor-packed balance: Crunchy, zesty, and light — perfect for resetting your palate.

• Quick & elegant: 30 minutes from prep to plate.

Pairing Suggestions

Serve with:

• Cilantro-Lime Cauliflower Rice for a tropical side

• Roasted Asparagus or Broccoli with Olive Oil for balance

• Mango-Avocado Salsa for an extra layer of brightness

Final Thoughts

This coconut-crusted salmon is a celebration of simplicity — proof that you can create something luxurious without compromising your health. Each bite delivers texture, depth, and the essence of real food prepared with intention. Enjoy it as a reminder that clean eating isn’t about restriction; it’s about reconnecting with flavor, nature, and nourishment.

#PaleoCooking #CoconutSalmon #CleanEating #HolisticWellness #PureLifeKitchen #HealthyRecipes #GlutenFreeDinner #Whole30Recipes #Omega3Rich #EatWellLiveWell