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Rosemary Chicken with Lemon & Olive Oil

Roasted chicken with rosemary and olive oil on a plate, surrounded by spices. Text: "Paleo-Friendly Holiday Recipes" and "Rosemary Chicken with Lemon & Olive Oil."
A Paleo Favorite for Clean Eating and Everyday Nourishment

When it comes to Paleo meals that are both satisfying and simple, Rosemary Chicken stands at the top of the list. This dish embodies the beauty of minimalism—fresh herbs, good olive oil, and tender chicken come together to create a meal that feels both rustic and refined. The scent of rosemary and garlic filling the kitchen evokes the heart of ancestral cooking—nourishing, grounding, and pure.

Perfect for meal prep or a weeknight dinner, this Paleo-friendly recipe pairs beautifully with roasted root vegetables, cauliflower mash, or a fresh green salad. It’s naturally gluten-free, dairy-free, and sugar-free, keeping your body aligned with clean, whole-food principles.


Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs total)

  • 3 tbsp extra-virgin olive oil

  • 2 tbsp fresh rosemary, finely chopped (or 1 tbsp dried)

  • 3 garlic cloves, minced

  • Juice of 1 lemon

  • 1 tsp sea salt

  • ½ tsp freshly cracked black pepper

  • Optional: ½ tsp smoked paprika for extra depth


Instructions

  1. Marinate: In a small bowl, whisk together olive oil, lemon juice, rosemary, garlic, salt, pepper, and paprika. Coat chicken evenly and let it marinate for 30 minutes to 4 hours in the refrigerator.

  2. Cook:

    • Grill: Heat the grill to medium-high and cook the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).

    • Oven: Preheat to 400°F (205°C). Sear the chicken in an oven-safe skillet for 2–3 minutes per side, then transfer it to the oven and bake for 15–20 minutes, until golden and cooked through.

  3. Rest & Serve: Allow the chicken to rest for 5 minutes before slicing. Drizzle with a touch of olive oil or a squeeze of lemon juice for a fresh finish.


Why You’ll Love It

  • Naturally Paleo and Whole30 compliant

  • Anti-inflammatory and heart-healthy from olive oil and herbs

  • Quick, clean, and perfect for batch cooking

  • Protein-rich and deeply satisfying


Pairing Suggestions

Serve with:

  • Roasted sweet potatoes and sautéed spinach

  • Cauliflower mash and garlic green beans

  • A fresh tomato-cucumber salad with olive oil and sea salt


Final Thoughts

This rosemary chicken celebrates the art of cooking with intention—each ingredient is chosen not just for flavor, but also for its wellness benefits. Whether you’re resetting your diet or want to incorporate more whole foods into your meals, this dish is a timeless favorite that brings comfort and vitality to your table.



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